Exercise Question
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kellicarter11
Posts: 178 Member
Ok so tomorrow I will be going to the mall, we will probably be there 3 or 4 hours, i fell that I will be walking at a 2.0 pace. My question is I usually don't walk this much so I want to log it as exercise....what should i do, it won't be continuous walking I know that I will stop to try stuff on. How should I log it?
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Replies
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IF you have a heart rate monitor,that would be so helpfull0
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I would prob log half the time for some exercise time.0
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Try this website
http://www.shapesense.com/fitness-exercise/calculators/activity-based-calorie-burn-calculator.aspx#
You might find shopping under the many options available. I found "Food Shopping" under "Home Activities", otherwise there's heaps of different options under "Walking"
Heart rate monitors probably best option as well.0 -
I would log half the time, too.0
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