kettle balls

StephLop
StephLop Posts: 20
edited September 2024 in Fitness and Exercise
Does anyone swear by the kettle ball? I would love to learn more about it and where to get started?? Thanks MFP's!!

Replies

  • garylj
    garylj Posts: 1
    Do you mean :flowerforyou: bells, rather than balls? If bells then they are great, if balls then not so sure :)
  • NikkisNewStart
    NikkisNewStart Posts: 1,075 Member
    Kettle bells... one of my favorite workouts. LOVE them. If you are looking for an easy, do at home, get you started, basics kinda workout... check out Jillian Michael's Shred It With Weights. I'm not a Jillian fan but it is a good kettlebell workout to get you started!!!
  • dcladydi
    dcladydi Posts: 95
    Also Bob Harper has a kettle bell work out video out too that I like to work out to
  • jbug100
    jbug100 Posts: 406 Member
    Love them too! So versatile. One 15 lb kb is all I need for a great workout. Agree with above poster. Shred it with weights is a good intro to kettlebells.
  • DustinReiner
    DustinReiner Posts: 157 Member
    I'm not a "kettle ball" fan, I think most of the exercises are a good way to hurt yourself and pull on joints (throwing action).

    With that said I do use them, very, very limited. I like "free weights" and cardio.

    Here is a good link though to some basic exercies. (Which I don't use.)

    http://kettlebellbasics.net/2010/05/25/kettlebell-routines/

    Good luck with your goals.
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