3kg (7lbs) loss in July!

Name: Bree
Start: 78.8kg (173.4lbs)
Goal: 75kg (165lbs)

welcome ladies!!!!!
73.6kg will be amamzing Shiloh, i wish you every success! check in and ill be posting tips and info to help everyone

Wow you look so fantastic already..

I would love to lose 3 kilos by end of july but not sure if this is possible, I am on 63 now after losing 17 kilos (34lbs), the lowest I have been so far is 62.5 and I can't seem to budge any further. I work out twice a day and burn 3000 calories a week, last week i worked out for 500 mins (thats like 8 hours). Not sure why I cant lose -- anyway that was just me venting..

I would love to try though, maybe the support could help!

Bri xx

hey bri,
have you got rest days??? you seem to be burning ALOT of calories, wat are your daily calories looking like???
you may need to eat more. i know its sounds bad but more means less in some people case. and maybe lay off the exercise to once a day?? mix it up, sounds like your body is platueing cause its used to it and knows wats coming.

Shoot poster one you look amazing!! Are you tall?? I weigh currently 73.6kg and have a huge tummy (have had two kids though). So I'm with you on this one - I need as much motivation as I can get.

Name Ange
Current Weight 73.6
Goal for August 1st 70.6kg

im 5'8! you dont sound like its a huge tummy at only 73kg!!!
join us and we will get that tummy gone!

5'8 in meters is like 1.74m??

I would like to join in this with you guys. My motivation is really lacking at the moment and I seem to have more bad food days than good at the moment, especially the weekends!! I think as I'm getting closer to my ultimate goal I am getting a little too comfortable and slack off. I put on 1kg just over this weekend :grumble:

Name Amanda
Current Weight 68kg (149.9lbs)
Goal for August 1st 65kg (143.3lbs)

Bree, I agree you look amazing!! I can only dream of ever looking like that but after 5 kids I have resigned myself to the fact that nothing is ever going to be flat again (not that it ever was, I actually weigh less now than I did before I had my first child 14 years ago).

Good luck everyone

hey amanda!
thanks for joining us!!
you need motivation??? here is the place!
wat lacking, why can you lost it, too long for been good for too long.
the best thing i can do is to P-L-A-N!!!!
its the best thing you can do! i make a plan on sunday when i have time and i plan my entire week. i buy wat i need and ONLY wat i need. i work out my 5 meals breaky, snakc, lunch, snakc and dinner i neve rhave dessert,
its great i work out my exerciese for the week, wat i will burn and it makes me accoutnable so its written down i have to do it! i dont make stupid ideas like 6am bootcamps or anything cause i know i WONT do it so i dont set myself up for failure.
i put in a chocolate every 2 days so i know thats when i can have it and its better to have itt hen not have it and feel guilty and put yourself down!
chin up! you are close to goal which must mean you can taste it! taste the success not the bad foods!!!!

Name: EJ
Start Weight as of today or close to: 125lbs (56.6kg)
Goal weight by the 1st August: 118lb (53.6kg)

Need motivating again, On day 10 of 30DS, up 2 lbs instead of down *sobs*
Was meant to do C25K week 6 day 3 yesterday but scales upset

being down 3kg would make me smile sooooo much!

hey EJ,
dont be upset...
let look at it, have you changed anything since doing the 30d shred????
cuase if you havent i dare say it muscle or your not eating enough. do you exercise normally?? running is a PERFECT weghtloss machine! it burns calories like no tomorrow and gets everything jiggerling!