Whats your nsv today?
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ericatoday
Posts: 454 Member
Mine i ran my first 5k event today. Last year i could barely run a half mile without wanting to die but now i run a 5k 3-4 times a week. I usually do them in about 40 minutes due to the fact i do them in the desert behind my house and i have to walk a section of soft sand due to my weak ankles. So i wasnt sure how today would go running on a sidewalk for the event but i ran the entire thing except i did have to run to the bathroom during but that didnt stop me from coming in 3rd place and beating my time of 40 minutes with an amazing 32.44minutes. Im extremely proud of myself.
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Way to go!0
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That's awesome!0
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Been craving alfredo. Made a lower calorie version with shrimp. 700 calories for anice large potion YUM! Yes this is a victory for me. We have an italian restaurant here in town that makes awesome alfredo. The old me would have ordered carryout and eaten the entire ginormus portion plus 2-3 garlic rolls.10
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Hoping NSV has something to do with small victories... If so, I feel pretty good about my choices today. I'm generally a stress eater and today was riddled with it. But, I passed up Orange Julius, Cinnabon, and my favorite Thai place, and went into GNC to get information on protein powder instead. When I did let myself have a treat, I went for the no sugar added ice cream in my freezer and weighed out my serving. I finished my day well under my calories for the day. That is a huge turn around for me!15
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That's awesome Erica! Mine is that I enjoyed my exercise today-walking down the road, skipping and jogging in the backyard. 7000 steps so far today.2
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I'm looking forward to reporting my nsv! Perhaps it will be wearing a bikini in public next week.3
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Went hiking a couple of weeks ago and realized that when hiking on rugged trails with a lot of climbing I wasn't getting winded at all- used to get totally out of breath from that and now- nothing.6
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Those are all great nsvs. I still have a hard time with passing up certain foods in certain situations. But one step at a time to a healthier life. Congratulations to everyone on their nsvs ots not always about the scale but also those little accomplishments we make everyday.2
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I ran my first 5k today! In my whole life!! No stopping!! 38.5 mins!!15
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Oh my Gosh good job! I'm actually doing my first ever 5k in November with my cousin, aunt, and sister in law! I'm so excited and I start training tomorrow3
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onefortyone wrote: »I ran my first 5k today! In my whole life!! No stopping!! 38.5 mins!!
That awesome. Thats a really good time for not running one before. Congrats3 -
leslienicole318 wrote: »Oh my Gosh good job! I'm actually doing my first ever 5k in November with my cousin, aunt, and sister in law! I'm so excited and I start training tomorrow
Good stuff. Have you tried the c25k app that will help if you arent much of a runner.0 -
I've never heard of it. But I'm definitely gonna check it out, thank you! When I was in softball I could run 3 miles in about 24 minutes no problem. Now? Hardly finishing my mile lol. And it always takes around 12 or 13 minutes0
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I LOVE reading about the 5ks! Mine is in a couple weeks and I'm rather looking forward to it
My NSV today is that I was able to zip up a dress I've not worn in 10+ years. I also squeezed into another and got it zipped, but still too tight to really wear. I'm pretty psyched about both!4 -
AWESOME! I'd be happy with a 7 minute improvement too! WTG!3
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leslienicole318 wrote: »I've never heard of it. But I'm definitely gonna check it out, thank you! When I was in softball I could run 3 miles in about 24 minutes no problem. Now? Hardly finishing my mile lol. And it always takes around 12 or 13 minutes
I wish i could run 3 miles in 24 minutes. Youll get there again. Keep it upsparklyglitterbomb wrote: »I LOVE reading about the 5ks! Mine is in a couple weeks and I'm rather looking forward to it
My NSV today is that I was able to zip up a dress I've not worn in 10+ years. I also squeezed into another and got it zipped, but still too tight to really wear. I'm pretty psyched about both!
Thats awesome. I know that feeling is amazing. I recently just fit into the same size pants i was when i was 17 right before i got pregnant with my first son. That was 8 years ago. I remember after i had him i couldnt get my pants over my thighs i cried and havent been able to until recently. Congrats0 -
I bought a size of jeans too small a few months ago (maybe 5 months?) and as i'm maintaining and didn't really intend to lose much more (not enough to go down a trouser size!) they have just sat in my closet ignored. I put them on yesterday and they fit perfectly! Yay pole for making my body so much tighter!!!4
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I bought a size of jeans too small a few months ago (maybe 5 months?) and as i'm maintaining and didn't really intend to lose much more (not enough to go down a trouser size!) they have just sat in my closet ignored. I put them on yesterday and they fit perfectly! Yay pole for making my body so much tighter!!!
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Today my nsv is that I managed to stay loyal to mfp for an entire 10 days! These first ten days on mfp have reallt taught me a lot about my terrible eating habits. Each day I have calculated EVERYTHING and I managed to do something active every single day. As a result, I have more energy and I have less difficulty sleeping. I really feel that mfp is going to help me lose the weight!13
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Went waaaaaaay over on calories yesterday. Just got on with the job today instead of talking myself into believing I have sabotaged myself and giving up altogether. So much of this is psychological.14
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