Losing appetite
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MicevskaS
Posts: 11 Member
Is it weird that the more I exercise, the less appetite I have? I thought the more calories I lose working out, the more food my body would crave, but the opposite is happening. Anyone has the same problem?
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Is it weird that the more I exercise, the less appetite I have? I thought the more calories I lose working out, the more food my body would crave, but the opposite is happening. Anyone has the same problem?
When i do cardio i dont have an increase in appetite but when i lift heavy, it goes through the roof. I have also seen increases in appetite when i eat more frequent with less volume..
If this reduction affects your goal to gain, modify your foods to incorporate more calorie dense items.0 -
Any time I work out, I don't really want to eat at all. I just get extremely thirsty.0
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Stay hydrated. This site offers a lot of good info along with requirements by weight.
http://www.medicinenet.com/script/main/mobileart.asp?articlekey=339&page=20
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