Weights at home

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chezzabelle82
chezzabelle82 Posts: 302 Member
in Fitness and Exercise
Where can I find a decent weight training programme I can do at home? I only have Dumbbells if that's any help

Replies

  • ScreeField
    ScreeField Posts: 180 Member
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    Check for body weight training books at your local library.
  • mmsilvia
    mmsilvia Posts: 459 Member
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    Love fitness blender!! Also love the women's health Magazine workouts.
  • Bluepegasus
    Bluepegasus Posts: 333 Member
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    BodyFit by Amy on Youtube.
  • SSB09040
    SSB09040 Posts: 53 Member
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    FitnessBlender, Jenny Ford and some phone apps.
  • JennD71
    JennD71 Posts: 3 Member
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    Any of the free videos on YouTube. I've used Fitness Blender, Autumn Calabrese, Fit Sugar, Bidy Fit by Amy are all great.
  • pondee629
    pondee629 Posts: 2,469 Member
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    Throw in another vote for FitnessBlender. I use it with the PowerBlock adjustable dumbbells. It provides a good varied set of workouts.
  • moominpoo
    moominpoo Posts: 31 Member
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    Good question!

    I would also like to know what are the basics of equipment to use at home- I used to go to the gym (pre children!) but don't have the time now.

    I have some dumbells but they're not that heavy (2kg & 3kg) - would it be worth getting anything else like a kettlebell and medicine ball? Space is limited!
  • jemhh
    jemhh Posts: 14,261 Member
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    * Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971&viewfull=1#post1266578971
    * Frankoman’s Dumbbell Only Split - https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
    * Full body dumbbell routine (note: women and men can use the same rep range, if you want to go low do it, if you want to go high do it. I promise that neither will make you gain or lose a Y chromosome.) - https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
  • dsbroussard82
    dsbroussard82 Posts: 31 Member
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    There are many great workouts available for free but my favorite is fitnessblender's videos.

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