Favorite body weight exercise
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ScreeField
Posts: 180 Member
I like handstand push-ups (have to do them against the wall--balance not there). Push-ups are ok.
What are some more creative body weight exercises?
What are some more creative body weight exercises?
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Not creative, but I love fwd waking lunges. 3 Sets of 20 reps. Feel the burn!0
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Triceps: bench dips
Glutes: pistol squat; Bulgarian squat; lunges
Core: planks; V-sit
Lats: pull ups
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Toes to bar.0
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Squats with kettlebell or so some kind of weight.
Crunches on balance ball.
Donkey kicks
Fire hydrants
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Lunges. I have to do them everyday to activate my VMO. I also like an elevated hip thrust.0
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I like side planks0
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Pull ups1
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Pull ups0
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ScreeField wrote: »I like handstand push-ups (have to do them against the wall--balance not there). Push-ups are ok.
What are some more creative body weight exercises?
So many.. all bar exercises, leaps, rotation, pull, push. Favourite right now is L-sit on kettlebells worked into a tuck, next onto handstand.
Not to sure people understand the definition on creative.0
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