Anyone over 60 with weight loss success story?

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  • middlehaitch
    middlehaitch Posts: 8,487 Member
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    @pondee629, did you mean to type started July 4 2015?
    If you really did lose 30+lbs in a week, wow!

    Seriously, you are looking good, and obviously enjoying your new lighter, healthier, fitter life.

    Cheers, h.
  • pondee629
    pondee629 Posts: 2,469 Member
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    middlehaitch wrote: »
    @pondee629, did you mean to type started July 4 2015?
    If you really did lose 30+lbs in a week, wow!

    Seriously, you are looking good, and obviously enjoying your new lighter, healthier, fitter life.

    Cheers, h.

    Yep, fixed the typo, Thanks for the heads up
  • Charlottegetfit2
    Charlottegetfit2 Posts: 15 Member
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    @middlehaitch . You look amazing!! What an inspiration you are.
  • 1Nana2many
    1Nana2many Posts: 172 Member
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    You can do it. To me the key is logging every bite and sip every single day and keeping as close to calorie goals as possible. Using a food scale to be sure you are REALLY eating the amount you think you are makes a difference. Every day is a new day. Move a little more today than you did yesterday. Eliminate negative self-talk. You CAN do it. You ARE WORTH THE EFFORT! Make the commitment!
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    69 and been on MFP for three years have lost 50lbs

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