MOTIVATORS!

oh god! i need the same help... paul mckennas tricks are really good though xx

Visualize your ultimate goal every day and have smaller goals along the way that are easy to achieve. A constant stream of successes keeps me going! :flowerforyou:

I keep saying to myself that I am done being over weight, and I have to stay on track for my body to follow.

i look in the mirror and i take a good long look at my body. i think about all the bad food ive put in my gob over the last few years and promise myself every day that im going to be kinder to myself.

without wanting to sound like a hippy, you only live once and you've got to do whatever it takes to feel good and get the most out of your life. i think about all the times ive ducked out of social occassions because i felt like a massive lump of lard, or uncomfortable in my own skin, or sweaty and overweight and it makes me sad to think that im wasting my life in that way.

in my spare time im a life model for art classes so i'd like to be fitter for that. life modelling has taught me to really love my body and realise how beautiful it is through the eyes of others when they draw me. youve got to love yourself and your body whatever shape its in, but part of loving yourself is taking good care of yourself too so your body will be happy and healthy and keep on going for as long as possible so you can snap up as many opportunities that life throws at you without ever missing out because of your weight...

sorry thats a bit waffly but hopefully you get the jist haha!