Starting over...again

Me too, I call it "start again Monday"! Well I've made it the first day! Going to the gym this am and am dreading it, because it's been awhile. This is my first time to post on MFP community. Maybe if I try something new I'll have better results! Add me if you'd like. We can do this!

I'm also starting back up and am worse off then I was before. I actually commented on felicity may white's post a bit ago and I am ready to get going again. I would be happy to motivate everyone and I need the support! Add me if you would like! Good luck and we have got this!

Just started again myself about 10 days ago. Feel free to add me and join this group too it's really active and meant to be supportive for each other http://community.myfitnesspal.com/en/group/114913-accountability-buddies-females-25-40lbs-to-lose

You can do it!!! You have already accomplished something great and that is not giving up and trying again! It is all about balance and making small choices that make a large impact on the long run. There will always be days where you do not exercise or eat well but that is okay. There is always tomorrow you know? Making healthy food swaps helps a lot too. Diet is not about restriction. You can still eat good and be full. Choose the lesser of the evils. Instead of mayo on your sandwich use avocado, instead of 2 pops a day drink 1 or if you can switch to Coconut Water, instead of Doritos grab veggie chips or make your own kale chips. These things may be small but you would be surprised how not eating crap will effect your body and how more energized you will feel. Once you start accomplishing those small goals you realize it becomes an addiction. I myself have hit a plateau and still fight in the kitchen, but as a Media Artist working at the desk all day its been tough to balance it all out. I am always trying to do something no matter how small it is. (10 minute walk, ping pong during lunch, stretching, taking the stairs, anything to keep me moving and stopping myself from being lazy.)