I Burly Started The Gym ? Gym Buddy AnyOne

As simple as I can think: "Take what you like to eat and find healthier alternatives for that and/or have smaller portions"

What to eat or what not to eat is a bit subjective and extensive in the answers you will get. Some say: dont eat meat until lunch or dinner, others say have a shake for breakfast and lunch, dont have carbs..or have a little bit of carbs(but whats a little bit???). It also depends on what you are trying to do with your body.