Lose 10 pounds or 4.5 kilos in 6 weeks (starting on 11th July)

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Replies

  • katybeattie
    katybeattie Posts: 5 Member
    hi, just getting back on track. I'm 64kg at 165cm. goal weight for 6 weeks is 60kg and then down to 57kg where i'm happiest. just moved to the country, so winter weather, no heating and shortness of $$ has had me eating pasta, bread, potatoes...they just don't cost much. Also, my husband is a sugar freak so need to get back to saying no to the chocolate, trifles, biscuits etc that he brings home and wants to share.....I'm a PT and massage therapist so feeling quite embarrassed by doing everything that I tell my clients not to do!
  • orlyja
    orlyja Posts: 4 Member
    I am in! I like to run too, and I just started training for a half marathon! I gained 11 pounds living in Chicago for a year (amazing food) and now I am trying to lose that extra weight.
    H- 5'1.
    CW- 127
    GW-117
  • annaeparadiso
    annaeparadiso Posts: 11 Member
    Hey! I actually have exactly six weeks until I start college! I'm currently 136 hoping to get to about 125 or so. Add me!
  • ginaDDDD
    ginaDDDD Posts: 27 Member
    I'm in!
    5'5"
    153.7
    Today's date: 7/12/16
    For past week 800-1200 and lost 4.3 already!
    Feel free to add me for friends!
  • lily78
    lily78 Posts: 7 Member
    edited July 2016
    I really would like to lose 30 lbs, but I find it easier to have smaller, short term goals. I will try to lose 1.5-2 lbs a week for this challenge. My plan includes restricting calories to 1200-1300 a day, and 30 min of exercise at least 4 times a week.

    H: 5'3"
    CW: 155
    GW: 145
  • lindsaykristina11
    lindsaykristina11 Posts: 62 Member
    I hope it's not too late to join! I could definitely use this :)
    CW: 152
    GW: 142
  • yarmiah
    yarmiah Posts: 325 Member
    edited July 2016
    Late joiner here too! Looking for motivation losing the 15lbs I gained back over the past year.(and then some!)
    I'm a 47yr old female, 5'5"

    Plan: continue to use MFP to track food (but journal EVERY bite) and stay under 1500 calories, get formal exercise in 4-6 days a week, and reach my 10K step goal daily.

    CW: 171
    GW: 149
  • lorenfie
    lorenfie Posts: 5 Member
    Few days late, but I'd like to join! Wedding is in 9 weeks.
    CW-153
  • carly2505
    carly2505 Posts: 4 Member
    I'd love to join! Better late then never is a motto I've always loved!

    Sw 164.2
    Cw 162.2
    Short term goal 152

    Good luck everyone!
  • ciccia123
    ciccia123 Posts: 28 Member
    Great more team members! Weight in is in two days, on Monday. Stay strong!
  • leny2007
    leny2007 Posts: 2 Member
    Hi! I started dieting on the 12th but I am in! I have no scale yet (getting one on Monday) but last time I got on one, I weighed 75 kilos. I have no specific goal in mind for the next five weeks but 5 kilos would be great. So I am gladly joining you
  • kendahlj
    kendahlj Posts: 243 Member
    10 days in and I'm down 4 pounds since July 11. How's everyone's progress?
  • yarmiah
    yarmiah Posts: 325 Member
    edited July 2016
    Down 1.5 in week one. Focusing on eating prote in and portion control.
  • noneedforspeed
    noneedforspeed Posts: 13 Member
    Joined late by one week but I'm in for next 5 weeks. Trying to do lower carb and add some cardio.
  • Nik8308
    Nik8308 Posts: 2 Member
    I know I'm late too, but I still want to join.
    SW: 187
    GW: 177
  • ciccia123
    ciccia123 Posts: 28 Member
    I'm down 2.6 chilos
  • ciccia123
    ciccia123 Posts: 28 Member
    Sorry not 2.6 chilos, 1.6 :)
  • ciccia123
    ciccia123 Posts: 28 Member
    Hey guys after my first week where I put on a little bit of weight I'm happy to say my weight in today was a success. I'm down to 61kg. I lost 2.3kg this week. I'm only 3 kilos from my final goal. Happy day! I hope all your hard work will pay off for you too.
  • red99ryder
    red99ryder Posts: 399 Member
    Congrats ciccia .. good job
  • LadyForbes1
    LadyForbes1 Posts: 8 Member
    Omg!!! I completely forgot that I joined this challenge!! I've only lost 3 pounds!!!
  • ciccia123
    ciccia123 Posts: 28 Member
    Last week I didn't lose anything...was 61kg and still 61 kg...must try harder this week!
  • kendahlj
    kendahlj Posts: 243 Member
    edited August 2016
    kendahlj wrote: »
    I'm in. I weighed 260 this morning. I hope to be 245 in six weeks

    Weighed 252.7 on Sunday, so with 10 more days left or so I'm right on track. I'll hopefully hit 10 pounds lost by next weigh in (next Sunday).

    EDIT: Just realized this was a six week challenge...not one month. So I still can possibly hit 245.

  • refuseresist
    refuseresist Posts: 934 Member
    refuseresist wrote: »
    Hi!
    Nice dog

    I am in. Don't know what weight I'll be on 11th. Currently 118lb/ 53.5kg

    Whats your plan/ calorie target/ exercise regime?

    Currently 123lb/55.79
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