Gluten free/Dairy free/lean protein/fertility boosting

cpike88
cpike88 Posts: 3 Member
in Recipes
I have recently been diagnosed with PCOS. My husband and I are trying to have a baby. I need to find gluten free and dairy free recipes with lean protein (other than fish) to aid with weight loss. Also, if anyone has fertility boosting foods I would be greatful!

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Go see a dietitican... Never ever heard that dairy and gluten are an issue with PCOS.
  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Two of my friends couldn't get pregnant and they went for acupuncture and both got pregnant... Not sure if it's right for everyone but it worked for them.

    Beans w veggies are gluten and dairy free.
    Eat w salsa and avocado.
  • kynesha149
    kynesha149 Posts: 3 Member
    Google it :smile: I suffer similarly and highly recommended seeing a dietian and talking to your doctor. My doctor gave me metformin to try the pcos. Email me at destiny1983us@yahoo.com to give me a update, I wish you all the luck :smiley:
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    not sure if it will help but when trying to have a baby, this is what helped a friend of mine when I told her these tips. boxers are a mans best friend, keeping his area cooler can help boost sperm. dont have sex too often as it depletes sperm count. folic acid is a food that is good to start taking before getting pregnant. not sure if it boosts fertility or not but is essential before,during and after . avoid hot tubs or too hot water when bathing.charting your cycle of course can help also taking your temp throughout the day( research this).
  • Liggy302
    Liggy302 Posts: 47 Member
    Gluten free is fantastic for pcos. Been there, done that :) good luck
  • socalrunner59
    socalrunner59 Posts: 149 Member
    I'm celiac and PCOS.
    Celiac.org
    Carol Fenster 1000 gluten free recipes cookbook
    The-gluten-free-chef.com
    Glutenfreegirl.com
    Gluten-free-vegan-girl.com
    Sondibruner.com
    Glutenfreeforgood.com
  • ashcky
    ashcky Posts: 393 Member
    I get my GF and DF recipes on pinterest

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