Smoothie bars at my fitness club.

pagedog
pagedog Posts: 3 Member
edited December 2 in Health and Weight Loss
Howdy
Has anyone ever had the spinach smoothie? It's great, but I have no idea of the caloric damage it can do to a diet. Worse case sceinario, I will just stop drinking them. But with smoothies, it's hard to tell how much of what goes in the blender at a smoothie bar. So any suggestions?

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    You should be able to ask them for the nutrition information. A smoothie bar at a fitness club should understand why having nutrition information is important to the members.
  • daniip_la
    daniip_la Posts: 678 Member
    There is literally no way anyone here can know what's in that smoothie. Your best bet is to ask the people making it. They should completely understand your need to know the nutritional information.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,644 Member
    edited July 2016
    "The spinach smoothie at a fitness club" is nowhere near enough info.
  • pagedog
    pagedog Posts: 3 Member
    The vendor said, no sugar, bananas, spinach, nuts and coconut milk. Thank you for your input, I think I will stay away from the smoothies. pagedog
  • kshama2001
    kshama2001 Posts: 28,052 Member
    pagedog wrote: »
    The vendor said, no sugar, bananas, spinach, nuts and coconut milk. Thank you for your input, I think I will stay away from the smoothies. pagedog

    That's a list of ingredients, not the nutrition.

    I have vegetable/fruit/protein/fat smoothies every morning for breakfast.

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