Just started boot camp and diet
fitasamermaid
Posts: 22 Member
Hoping to make exercise and healthy eating through the coming school year. This teacher needs to be fit and fabulous!
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Replies
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Welcome to MFP
I recommend to read MFP Most Helpful Post, at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh all the food you ingest and log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested), your body weight will decrease.
Good luck in your healthy journey1 -
Thanks!!!! I've been paying attention to my eating habits. It's not that hard now - I need to keep I off when Sept comes. What are your goals?0
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