complicated newbie

sexysal1
sexysal1 Posts: 1
edited September 29 in Introduce Yourself
Hi my name is Sally and im a big girl.
i'm here to lose weight, gain confidence and possibly find freinds.
unfortunatly i'm the sort of person who loses focus really easily, so need all the help i can get lol.
i also need advice about the kind of excercise i can do as i have spinal problems, please help
Sally

Replies

  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    i would check with your doctor, what exersies are suitable, better to be safe.

    good luck on your journey!
  • RoxMyWorld
    RoxMyWorld Posts: 127 Member
    I dont know what kind of spine issues you have. I have deterating disc disease and have had spine surgery and I love my elliptical. The low impact cardio is perfect.

    You will find that losing the weight alone will help with back issues.

    Be careful and good luck and feel free to ad dme as a friend if you need encouragment.
  • Kath712
    Kath712 Posts: 1,263 Member
    i would check with your doctor, what exersies are suitable, better to be safe.

    good luck on your journey!

    Ditto! All I can say is just keep coming back here everyday. It has helped me keep my focus. Good luck!!
  • Bel811
    Bel811 Posts: 38
    Hi

    I just had back surgery, but exercised right up to 2 days before surgery.

    Speak to your dor before starting anything strenous, but I found anything that wasn't land impating caused no pain. Water aerobics was great too.
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