How much water do you drink?

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JeanLaw131
JeanLaw131 Posts: 78 Member
in Health and Weight Loss
I drink about 100 oz a day, usually with lemon. I'm just curious how much everyone else drinks.

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  • cecsav1
    cecsav1 Posts: 714 Member
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    I drink over a gallon a day. I stop keeping track once I've had three 50oz bottles.
  • lauraesh0384
    lauraesh0384 Posts: 463 Member
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    Usually about 80 ounces.
  • Zipp237
    Zipp237 Posts: 255 Member
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    I don't measure my water, but drink about a gallon a day, based on how much I buy and refill.
  • zyxst
    zyxst Posts: 9,134 Member
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    3-4 Litres
  • JuliWordgirl
    JuliWordgirl Posts: 9 Member
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    I drink fix or six 60oz cups a day. Water is my favorite drink.
  • ponycyndi
    ponycyndi Posts: 858 Member
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    I drink (3) 24oz bottles. Plus coffee with milk and ice, a protein shake, and 3-4 diet sodas (12oz). In the winter I drink a little less.
  • zharptichka
    zharptichka Posts: 127 Member
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    Depends on the season and where I am. Right now it's summer in Virginia so easily about 20 glasses a day.
  • hannahsadler_tn
    hannahsadler_tn Posts: 77 Member
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    Between 72-100 ounces a day. If i'm having a high sodium day (happens frequently lol) I aim for the higher end of the range.
  • MaxT370
    MaxT370 Posts: 274 Member
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    64 Oz a day
  • kgirlhart
    kgirlhart Posts: 4,994 Member
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    I don't track it. I just drink when I feel thirsty. As long as I know I'm not dehydrated I don't worry about it. I probably drink around 48 ounces a day. Sometimes more sometimes less but I also eat plenty of fruits and vegetables. Plus I drink 16 ounces of coffee a day.
  • novarose92
    novarose92 Posts: 1 Member
    edited July 2016
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    wow. you all drink a lot. I count my water because I have trouble drinking enough! I took a nutrition class and she said the aim should be at the least 48 oz..bc water is alos in your food. So that's my goal..and maybe half the days I reach it..last 3 dAYS I hit the goal..so gonna try for a streak as long as I can..
  • st476
    st476 Posts: 357 Member
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    Geez that's impressive, I try to get 8/10 cups (64-80oz) but I usually end up only getting around 5 cups (40oz). I always forget to drink water until an hour before bed and then I don't want to drink a lot because I'll wake up every hour needing to pee lol
  • jemhh
    jemhh Posts: 14,261 Member
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    Around a gallon of straight water, plus iced tea, coffee, and milk pretty much every day.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited July 2016
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    In summer i drink around 3L (101oz), but now that it's winter here i struggle to finish a 1.5L bottle.
  • vixtris
    vixtris Posts: 688 Member
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    90 oz is my daily average water intake. That doesn't include tea, coffee, or soda.
  • sharondjs
    sharondjs Posts: 676 Member
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    I try for 2 liters each day and 3 on gym days , I drink a liter during classes easy , but then i use 1 liter bottles so its easy to track
  • phillyhockeyfan
    phillyhockeyfan Posts: 57 Member
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    I have a 32 oz sports bottle that I drink 3 of per day. Plus I usually and a 16.9oz bottle of water that I take on my walk with me. So 112 or so. Sometimes I manage to finish a 4th bottle. I don't count any of the hot/ice tea that I drink.

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