Does anyone do mindfulness meditation?

robs_ready
robs_ready Posts: 1,488 Member
edited December 2 in Chit-Chat
I was given a book by Mark Williams on mindfulness mediation which came with a cd some time ago. I've only recently begun taking it seriously.

Does anyone else here do mindfulness or any form of meditation. What affect does it have for you?

I was hoping it might be good to improve my concentration

Replies

  • blondieellie
    blondieellie Posts: 46 Member
    Yes it helps if I get anxious
  • robs_ready
    robs_ready Posts: 1,488 Member
    I was hoping it might help with anxiety actually, thanks for that
  • Shells918
    Shells918 Posts: 1,070 Member
    I do it. There are a lot of good ones to listen to on Soundcloud.
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