Weight loss over forty.

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jenleewhitt72
jenleewhitt72 Posts: 2 Member
in Introduce Yourself
First day of this app. I am trying to lose 60 lbs.

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  • waynetaylor_co_uk
    waynetaylor_co_uk Posts: 54 Member
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    I'm 41 and I lost 42 lbs over about 8 months. i exercise quite a lot but it was the food that made the biggest difference!

    good luck x
  • Botendaddy
    Botendaddy Posts: 10 Member
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    Start gently and ease into it. Start with a reasonable calorie limit. It's all about diet. Exercise just makes you healthier in general. Walk every day if you want true exercise. Don't sweat plateaus or a slow start it's natural. I lost four pounds the first four months, after that it was faster.
  • lhrmz
    lhrmz Posts: 1 Member
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    Hello Im going on week 7 already lost 15lbs but has not been easy. My weight goal is 140lbs. Stil have long to go. 82 lbs left to work on. But Im not giving up, 3 yrs ago I got down to 165 then got discouraged had no support. Well this time I will remain focused but staying away from unhealthy food is my biggest challenge. Im walking 5 to 7 miles per day but it can all go out the window over one unhealthy meal.

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