Legs workout 3 days a week....pls pls pls reply

pallavishani
pallavishani Posts: 59 Member
in Fitness and Exercise
I m unable to do leg press..leg extension..leg curls...calf raises at the same time..same day...how cn i split it..???

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    Why can't you do them the same day? Are you following a program or just picking machines at the gym?
  • piperdown44
    piperdown44 Posts: 958 Member
    ^^what was said above. Why?
  • kendahlj
    kendahlj Posts: 243 Member
    Why can't you?? Pls pls pls answer!!
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    edited July 2016
    pallavishani wrote: »
    I m unable to do leg press..leg extension..leg curls...calf raises at the same time..same day...how cn i split it..???

    Id imagine doing multiple exercise at one time would be a challenge. Try doing one after the other.
    Jokes aside, there is no reason why you can't work the various muscles in your legs on the same day.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    I know some Women at my gym will seperate their leg workouts. They may do glutes and hamstrings one training day. Then quads on another, etc. I do it all in one day. I don't have the time to do seperate leg days.
  • drwilseyjr
    drwilseyjr Posts: 225 Member
    pallavishani wrote: »
    I m unable to do leg press..leg extension..leg curls...calf raises at the same time..same day...how cn i split it..???

    What do your sets look like and what is the difficulty in completing these movements in one gym session?
  • Turb2o
    Turb2o Posts: 82 Member
    Then squats are for you
  • pattyandthemoos
    pattyandthemoos Posts: 79 Member
    edited July 2016
    I'm confused about what you're asking. Are you working your legs 3 days a week and want to know how to split things up or are you having a hard time doing these particular exercises at the same time. Maybe you need to cut down on how many exercises you do or the reps or # of sets. It's hard to answer your question the way you posted it.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    pallavishani wrote: »
    I m unable to do leg press..leg extension..leg curls...calf raises at the same time..same day...how cn i split it..???

    Squat and deadlift

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