I hate running
Determinedtoloseliz
Posts: 89 Member
I have been running for about 2-3months now. I can go for about 3k before getting fed up.
Plus i bloody hate it.
Any tips? Will I ever enjoy it?
Plus i bloody hate it.
Any tips? Will I ever enjoy it?
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Replies
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Not every exercise is for everyone. For example, I hate step aerobics. I can't imagine ever liking it. But I love running.
Have you considered trying something else?3 -
If you don't enjoy it, don't do it. There are so many different activities, I can't understand why someone would push themselves to do something they hate. Swimming, cycling, kickboxing, MMA, spinning, weightlifting, yoga, zumba, body pump, there are so many options, keep trying different ones until you find the one you love.4
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So don't run? Pick another activity you actually enjoy.3
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I started listening to audio books when I run. It is amazing how a good story can get your mind moving off of the fact that your feet are hurting and your lungs are burning!!2
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Ready2Rock206 wrote: »So don't run? Pick another activity you actually enjoy.
I run because its free, theres no one around to see me and I can do it anywhere. Most other sports you have to 'learn'1 -
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there are a TON of workout videos on youtube that are free to work out to. I like to run, but don't often enough right now because it's hot. There is also a C25K app (couch to 5K) that helps you work up to that in a gradual step process. It's free. I also take my phone along and listen to music while in motion. Do the things you want to do to get into shape. I just started riding bikes again and found several friends who weren't using their bikes. I think I currently have 4. LOL. Make your exercise something you enjoy doing instead of something you are dreading.0
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What don't you like about it? I never liked running until I stopping running on a treadmill, ran regularly, slowed down, and could easily run a 5k. If you're bored listen to music or podcasts. But, if you don't enjoy it then don't do it.
There are plenty of other free exercises you can do such as walking, biking if you have a bike, strength training at home, videos, swimming if your public pool is free, and free in-person classes. By me, there are a bunch of free or low cost non-competitive teams that are open to all levels and don't require "learning" a sport, like kickball or softball/baseball.0 -
Determinedtoloseliz wrote: »Ready2Rock206 wrote: »So don't run? Pick another activity you actually enjoy.
I run because its free, theres no one around to see me and I can do it anywhere. Most other sports you have to 'learn'
I'm with most that suggest doing an activity that you enjoy. But if you feel running is your only option, can you make it a shorter time and with more intensity? HIIT? Or setting small goals within your run to make them more "interesting".
I with you in that I hate running! I also hate biking which is my daily exercise, but since I bike to work it's like mandatory that I go the full 20 miles/day...I have to get work and I have to get home. But I grouped the 10 miles each way into phases, then I try to beat my best time in each phase which always pushes me harder.
Good luck!1 -
I hate dieting. And those little wet napkins they hand out at BBQ restaurants.6
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abitofbliss wrote: »Determinedtoloseliz wrote: »Ready2Rock206 wrote: »So don't run? Pick another activity you actually enjoy.
I run because its free, theres no one around to see me and I can do it anywhere. Most other sports you have to 'learn'
I'm with most that suggest doing an activity that you enjoy. But if you feel running is your only option, can you make it a shorter time and with more intensity? HIIT? Or setting small goals within your run to make them more "interesting".
I with you in that I hate running! I also hate biking which is my daily exercise, but since I bike to work it's like mandatory that I go the full 20 miles/day...I have to get work and I have to get home. But I grouped the 10 miles each way into phases, then I try to beat my best time in each phase which always pushes me harder.
Good luck!
20 miles? Blimely id be dead haha.
I am learning to ride a bike so will have to get out there more often!0 -
I hate running too. Not good at it. I can run but I have asthma and just feel total exhausted after I do it. I prefer to hike (when I have the time) or to just do 30 mins on the spin bike or rower that I have at home.
As other have said, OP, if you don't like running do something else you'd prefer to do. Running (walking or hiking) is the only thing that is "free" but used spin bikes and rowers don't cost all that much and you can use them in your home/apt anytime you like.0 -
I also hate running. I get no enjoyment out of it. If I do run it's in short intervals. With that being said, walking is a good alternative. Or you could always do walk/jog intervals.3
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I hate running too. Like I seriously hate it. So I don't do it. The only time I run is when I'm trying to catch the ice cream truck. Even then, I send my kids to catch it and have them wait there for me. Lol! Find an activity that you do enjoy and problem solved:)3
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I don't like running either.
I do other cardio that I enjoy more1 -
You may not. Some people are just not cut out for running. I pushed myself to do it regularly for about 6 months. Despised every single second of it. I wondered why in the hell I was torturing myself like this, so I quit and found a form of cardio I can handle (stair stepper). I never looked back.1
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Running was my regular exercise for years and years. I only enjoyed it a few times, and then, only a little.
You might try run-walking? Run for a few minutes, walk for a few, run, walk, you get the picture.
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Determinedtoloseliz wrote: »I have been running for about 2-3months now. I can go for about 3k before getting fed up.
Plus i bloody hate it.
Any tips? Will I ever enjoy it?
Don't run then. Some people aren't up to it.
More miles for the rest of us...0 -
I was the same but stuck with it as the best exercise for me to lose weight (along with diet of course). My tips would be to set a goal for the month in km's and forget about speed and just concentrate on gradually increasing distance. E.g of you run 3x per week go for a goal of say 40km in the month and add an extra .5 to one of your runs each week then go for 45km next month etc. It becomes really satisfying.0
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I used to love running 60 or 100 meters and was very good at it - any more was pure hell.
Would happily run around playing sports but just "going for a run" - yuk!
At times I've made myself run to support my sports or for a challenge. Did a few 5k races, mostly for free beer afterwards TBH but also just to challenge myself and get out of my comfort zone. Went round twice to make it 10k wondering if more distance would suddenly reveal this mythical (to me) runner's high. Nope - just made it twice as miserable.
My point is - unless you enjoy it one day your motivation to do it for the good it's doing you will wane and you will stop.
Pick something you enjoy. I can cycle all day with a smile of my face - try everything to find what makes you happy and fit.
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Determinedtoloseliz wrote: »Ready2Rock206 wrote: »So don't run? Pick another activity you actually enjoy.
I run because its free, theres no one around to see me and I can do it anywhere. Most other sports you have to 'learn'
I used the run and felt the same way you do. I stopped and bought a stepper - it was rubbish. I also managed to break my portable stairmaster (the thing was 25 years old) so I ran out of options. A colleague suggested trying Fitness Blender's videos on Youtube. I was skeptical at first, as I live in a small studio flat with my partner, who I didn't want watching me workout. But after a while I realised I couldn't work all my workouts around when he wasn't in, so I just got on with it. They have hundreds of videos so I mix them up 3-4 times a week. I would never go back to running or the stepper now! Give it a go
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That being said, if you really feel you WANT to try to like running, I hear there are motivational apps you can download for runners. This one has been recommended to me:
https://zombiesrungame.com/0 -
Not everybody likes every form of exercise. We have to find out what we like and what we not. I hate going to gym and workingout. The best exercise I found for myself was running and that in the open amidst to nature listening to some selected music. It totally refreshes me. We should do what we like and if you hate doing it dont do it. Find some other exercise which you like.0
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At times I've made myself run to support my sports or for a challenge. Did a few 5k races, mostly for free beer afterwards TBH but also just to challenge myself and get out of my comfort zone. Went round twice to make it 10k wondering if more distance would suddenly reveal this mythical (to me) runner's high. Nope - just made it twice as miserable.
Haha, mythical runner's high.
I used to hate running. I didn't have the drive to push through. Then one day I just went for it and started pushing myself. I didn't actually start to enjoy it until I became proud of myself and my accomplishments. I made it to the runner's high and was ecstatic. Not every run is the same. Some days are good, while others are terrible. I find it's my mindset and how I am physically feeling that day. If you just don't like to run, then don't. Like others have said, there are many other cardio options. Good luck!0 -
Are you following a beginning running program or did you just start running? C25K is a great way to get started without overdoing it. Pace yourself. When I did C25K I followed the rule "if you can run any slower then you are running too fast". If running is in your future there will be plenty of time to increase your pace later.0
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What Wophie said try those motivation story event apps. Runtastic has them too. I'm with you OP I hate running, but it's cost efficient and I get good results. I've been using those apps it helps to distract and not think about what your doing. Maybe one day we will like it.0
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Are you following a beginning running program or did you just start running? C25K is a great way to get started without overdoing it. Pace yourself. When I did C25K I followed the rule "if you can run any slower then you are running too fast". If running is in your future there will be plenty of time to increase your pace later.
I completed C25K now just using map my run? I think haha
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I like it for the extra challenge. I have been a long standing run naysayer. I've spent the past 1-1/2 years doing some workouts that I never thought possible. I think with the additional strength gained along with a positive workout posse I'm giving it another whirl. I went to the local experts for a proper pair of running shoes. I'm amazed at my endurance I never thought possible. I think it takes a perfect storm of outlook, support and a good pair of shoes.0
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Determinedtoloseliz wrote: »
You should be able to "check out" audio books from your public library.0 -
I hadnt thought about this!I drive long distances so I listen to audio book a lot, but I hadnt thought of doing it while running. Must try it out.I started listening to audio books when I run. It is amazing how a good story can get your mind moving off of the fact that your feet are hurting and your lungs are burning!!
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