NEWBIE

reenakainth
reenakainth Posts: 71
edited September 29 in Introduce Yourself
HI all

Just to introduce myself...im Reena and want/need to lose 2 stone...i started last week - very gentle excercising at the gym...

so not aching whne i get up the next mornign ...but enough to make me feel tired to get a great nights sleep...

I think a low carb or no carb evenign meal helps alot...because our bodies slow down alot before bedtime...best to load the carbs in the mornign if thats ur thing!!

Lets lose some weight!!!

Replies

  • mrsmcdtobe
    mrsmcdtobe Posts: 6
    Hi Reena,
    I just joined mfp yesterday.....good luck losing : )
  • littleali
    littleali Posts: 179 Member
    Welcome to MFP! We're all here if you need some motivation! Good Luck!
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    Welcome Reena!
  • EdensMummy
    EdensMummy Posts: 106 Member
    I've been trying not to eat carbs late, too - I just make some chicken and a heap of stir fry vegetables and I really enjoy it!

    Good luck! xx
  • pamital
    pamital Posts: 58 Member
    Hi

    I just began properly on sunday. This is a great site ( and app on my phone). Lots of support and ideas.
    Yeah I think the no carbs at night is a great idea too.
    Good luck! :)
  • Ritamas2
    Ritamas2 Posts: 319
    Hi Reena,
    I'm fairly new too, about 2 weeks or so now.
    This site is amazing, you will find lots of support
    and motivation here, and that is key to success on this
    journey.

    So good luck, and please feel free to add me! :smile:
  • reenakainth
    reenakainth Posts: 71
    Thank u all for ur lovely messages....please feel free to add me...

    just wondering about the mfp thing...it has made a plan of 1200 calories a day for me ...i also am trying to excercise somthing i hate doing!! but make myself...its seems the more calories i burn at gym im able to eat? how does that work?

    anyone got any food plans they are using which are working to lose weight?
  • reenakainth
    reenakainth Posts: 71
    Thank u all for ur lovely messages....please feel free to add me...

    just wondering about the mfp thing...it has made a plan of 1200 calories a day for me ...i also am trying to excercise somthing i hate doing!! but make myself...its seems the more calories i burn at gym im able to eat? how does that work?

    anyone got any food plans they are using which are working to lose weight?
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