How not to gain weight on holiday

andysport1
andysport1 Posts: 592 Member
edited December 2024 in Health and Weight Loss
I recently went on a weeks sailing holiday.
I changed from beer to vodka (a good 7 litres)
Each morning I offered to walk to the supermarket for provisions (30 mins)
When helming I did lazy squats or lungs (half hearted, but better than nothing)
I didn't eat any sandwiches

Returned home same weight as I went = Hooray, Hoorah. mental attitude 1 belly fat 0

Hope this helps even 1 person.

Replies

  • 1nprgr3s
    1nprgr3s Posts: 61 Member
    Go you! Maybe I should switch to vodka instead of beer and wine...
  • Orphia
    Orphia Posts: 7,097 Member
    Good job!

    Being on holiday means you have more time to be active.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    edited July 2016
    I'd do an active holiday such as a climbing or tennis one. Probably come back lighter. :D

    One of my friends has taken her kids to the Dolomites. 8 hours of climbing and trekking everyday.
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