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Body exercises
mholben3
Posts: 1 Member
I do not have time for gym and have no equipment. Do you have any recommended body exercises?
0
Replies
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Push-ups, planks, squats, burpees, moutain climbers...
Go to Popsugar Fitness
http://www.popsugar.com/fitness/FitFinder-Workout-Generator-374605810 -
I do mainly body weight exercise. Push ups, planks, squats, pull-ups, etc. no real need for a gym and expensive equipment and I can do it anywhere.0
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http://darebee.com/workouts.html - you can filter for workouts that do not require any equipment0
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davidcolosi wrote: »I do mainly body weight exercise. Push ups, planks, squats, pull-ups, etc. no real need for a gym and expensive equipment and I can do it anywhere.
This! I did the 'cha cha slide ' In plank the other day, that's pretty killer!!0
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