Body exercises

mholben3 Posts: 1 Member

July 2016 edited December 2 in Fitness and Exercise

I do not have time for gym and have no equipment. Do you have any recommended body exercises?

0

Replies

• 

  Joanna2012B Posts: 1,448 Member

  July 2016

  Push-ups, planks, squats, burpees, moutain climbers...
  
  Go to Popsugar Fitness
  
  http://www.popsugar.com/fitness/FitFinder-Workout-Generator-37460581

  0
• 

  davidcolosi Posts: 3 Member

  July 2016

  I do mainly body weight exercise. Push ups, planks, squats, pull-ups, etc. no real need for a gym and expensive equipment and I can do it anywhere.

  0
• 

  tcunbeliever Posts: 8,219 Member

  July 2016

  http://darebee.com/workouts.html - you can filter for workouts that do not require any equipment

  0
• 

  ARGriffy Posts: 1,002 Member

  July 2016

  davidcolosi wrote: »

  I do mainly body weight exercise. Push ups, planks, squats, pull-ups, etc. no real need for a gym and expensive equipment and I can do it anywhere.

  
  This! I did the 'cha cha slide ' In plank the other day, that's pretty killer!!

  0
• 

  Sued0nim Posts: 17,456 Member

  July 2016

  https://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

  0

This discussion has been closed.