Thoughts on Cheat Days?

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  • TheRootofGroot
    TheRootofGroot Posts: 118 Member
    I'm quite OCD about my tracking, entering every single thing down to the gram even if it is very light stuff.
    So every couple of weeks I will permit myself debauchery.
    I won't even add it to my diary at this point.
    Like last night I ate a sharwarma, a foot long so-cal hot dog, a meatlovers poutine, oreo cheesecake, nanaimo bar, chocolate dipped soft serve icecream oh and 18 chicken wings.
    Felt good.
    Back to meticulous tracking.
    Working out like a champ.

    I don't suggest this type of reckless behavior until you've reached your goals.
  • Ricardinho88
    Ricardinho88 Posts: 17 Member
    My vices are chicken kievs and beer. I gave them both up to start eating much healthier, so I treat myself to them once a week!
  • cliftonav
    cliftonav Posts: 29 Member
    dissentingdude wrote: »
    I'm quite OCD about my tracking, entering every single thing down to the gram even if it is very light stuff.
    So every couple of weeks I will permit myself debauchery.
    I won't even add it to my diary at this point.
    Like last night I ate a sharwarma, a foot long so-cal hot dog, a meatlovers poutine, oreo cheesecake, nanaimo bar, chocolate dipped soft serve icecream oh and 18 chicken wings.
    Felt good.
    Back to meticulous tracking.
    Working out like a champ.

    I don't suggest this type of reckless behavior until you've reached your goals.

    What the hell!!!?
  • xvolution
    xvolution Posts: 721 Member
    I usually have a "cheat meal" once every two weeks. My family and I usually go out to a chinese/japanese buffet house every other Wednesday, and I tend to indulge whenever I go. I'm not entirely sure if it counts as a cheat though, as I usually have a smaller breakfast and no lunch to compensate.
  • fireytiger
    fireytiger Posts: 236 Member
    My methods are similar to others who've posted on here. I don't see the days I decide to eat something less healthy as "cheating", and my dietitian strongly encourages this mindset. If you want your lifestyle to stick, you have to allow yourself to live a little. If every once in awhile I go to a festival (or a family party) and eat some deep fried something or other and some dessert, it's no big deal, as long as it's not all the time. As the saying goes, some days you eat salad and go to the gym, other days you eat cupcakes and refuse to wear pants. It's called balance. :)
  • calleefrances
    calleefrances Posts: 19 Member
    @redraidergirl2009 mmmm... No not really. The cheat day I am referring to here is that you have a meal that is pretty much empty calories (not my usual kind of choice) eg greasy pizza from home, or a big feed of Chinese food, and when you indulge a little on something you normally wouldn't (eg, the alcohol I drank at the party). As i predicted, I went slightly over my carbs - but barely. Still remained in my calorie budget though! It was successful, it was fun, and now here it is Monday and I am right back on track.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    dissentingdude wrote: »
    Like last night I ate a sharwarma, a foot long so-cal hot dog, a meatlovers poutine, oreo cheesecake, nanaimo bar, chocolate dipped soft serve icecream oh and 18 chicken wings.

    That sounds awesome. Cheat days aren't for everyone, but they can be a fun way to break the monotony of calorie-counting. I plan cheat days on holidays and special occasions - Christmas, Thanksgiving, Easter, graduation, etc. There's always an overwhelming amount of temptations during those times, and this takes the stress out.
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