Down 40+ pounds no words needed.
scifiguy770
Posts: 29 Member
Replies
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great job!1
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You look awesome!
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Nice work...well done!1
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Thanks all!
Can a 39 year old achieve abs ?
Anyone know please give me a shout.0 -
Way to go1
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Great Work!!1
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How did you do it? how long did it take? Congratulations by the way!1
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scifiguy770 wrote: »Thanks all!
Can a 39 year old achieve abs ?
Anyone know please give me a shout.
I am sure you can get abs and when you do post some more pics please. Not in a gratuitous way just for me of course (smirks) but as inspiration for other guys who are also trying to achieve abs.1 -
#1 tool has been your willpower and confidence, buddy1
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wordsthoughts wrote: »How did you do it? how long did it take? Congratulations by the way!
4 months it's all willpower
Healthy eating vegetables chicken Talapia ground beef ect . I make all my food eat next to no processed.
I average 1300 calories a day
Exercise 600-1300 a day
I eat pizza and most anything as long as I make it.
And the non sence if you eat to little your matabalism slows down is true to a small extent. Get your micros in and your body just uses the calories stored as fat for the deficient energy it needs. Thanks why it's there!! Lol
Btw thanks all for your support wishes y'all feel free to friend me I'm gonna keep at it!!0 -
Way to go! I do agree. It all starts with your head in the right place, the will power to keep going and the heart to know you can get there. You believed in yourself and now you have the proof of what hard work can do.
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Congrats!!! Thats Awesome.1
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Way to go!!1
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