Down 40+ pounds no words needed.

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scifiguy770
scifiguy770 Posts: 29 Member
in Success Stories
Myfitnesspal has been the #1 tool on the journey.s4d449b2kqa2.jpeg

Replies

  • tmove2015
    tmove2015 Posts: 153 Member
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    great job!
  • sophiangelle
    sophiangelle Posts: 9 Member
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    You look awesome!
  • craignev
    craignev Posts: 1,247 Member
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    Nice work...well done!
  • scifiguy770
    scifiguy770 Posts: 29 Member
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    Thanks all!
    Can a 39 year old achieve abs ?
    Anyone know please give me a shout.
  • misscagal
    misscagal Posts: 195 Member
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    Way to go
  • ac_astwood
    ac_astwood Posts: 22 Member
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    Great Work!!
  • wordsthoughts
    wordsthoughts Posts: 1 Member
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    How did you do it? how long did it take? Congratulations by the way!
  • manderson27
    manderson27 Posts: 3,510 Member
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    scifiguy770 wrote: »
    Thanks all!
    Can a 39 year old achieve abs ?
    Anyone know please give me a shout.

    I am sure you can get abs and when you do post some more pics please. Not in a gratuitous way just for me of course (smirks) but as inspiration for other guys who are also trying to achieve abs.
  • bclarke1990
    bclarke1990 Posts: 287 Member
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    #1 tool has been your willpower and confidence, buddy ;)
  • scifiguy770
    scifiguy770 Posts: 29 Member
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    wordsthoughts wrote: »
    How did you do it? how long did it take? Congratulations by the way!

    4 months it's all willpower
    Healthy eating vegetables chicken Talapia ground beef ect . I make all my food eat next to no processed.

    I average 1300 calories a day
    Exercise 600-1300 a day

    I eat pizza and most anything as long as I make it.

    And the non sence if you eat to little your matabalism slows down is true to a small extent. Get your micros in and your body just uses the calories stored as fat for the deficient energy it needs. Thanks why it's there!! Lol

    Btw thanks all for your support wishes y'all feel free to friend me I'm gonna keep at it!!
  • MelanieBremner
    MelanieBremner Posts: 6 Member
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    Way to go! I do agree. It all starts with your head in the right place, the will power to keep going and the heart to know you can get there. You believed in yourself and now you have the proof of what hard work can do.
  • lisahebert186
    lisahebert186 Posts: 736 Member
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    Congrats!!! Thats Awesome.
  • smkondy
    smkondy Posts: 583 Member
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    Way to go!!
  • happygalah
    happygalah Posts: 343 Member
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    Yum

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