Sprained Foot
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cricketannie
Posts: 184 Member
Hi all. I sprained my foot (grade 2) about a week ago. Been in a brace with instructions from my Dr. to not do any exercises that will put stress on it for two more weeks.
I am an avid walker and have been working my way up to being able to jog for extended periods of time. I also love yoga, but every time I have tried getting through a practice since my injury, it has been too painful and I have to sit out. This time off is killing me!
Any suggestions on exercises I can try out without putting any strain on my foot?
Thanks!
I am an avid walker and have been working my way up to being able to jog for extended periods of time. I also love yoga, but every time I have tried getting through a practice since my injury, it has been too painful and I have to sit out. This time off is killing me!
Any suggestions on exercises I can try out without putting any strain on my foot?
Thanks!
0
Replies
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http://www.grandparents.com/health-and-wellbeing/exercise-and-de-stress/chair-exercises
Most of these look like they should be good for you
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Those are great! And something I can do in my living room in front of the tv. Thanks!!0
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