OMAD MEALS...ALL SUGGESTIONS ARE WELCOME!

etherial1
etherial1 Posts: 22 Member
edited December 2 in Motivation and Support
I'm very new to OMAD's woe and am looking for what people eat to achieve weight/health success. I am ketogenic, but notice people are including carbs and other things, I consider off-limit, but are still losing a tremendous amount of weight from their meals.

Please share with me, what you enjoy as your meal of the day. Thanks and best wishes.

Replies

  • minniemoo1972
    minniemoo1972 Posts: 295 Member
    1200 calories is the mfp minimum...this sounds like a vlcd which is against guidelines.
  • etherial1
    etherial1 Posts: 22 Member
    I'm 5'6", 60 years old, and my goal weight is 130 lbs. I researched the maintenance calories and it came back at 1650 per day. I think 1200 calories is not enough calories for me.
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