New with 40-50 pounds to lose

Hi all -- my co-worker introduced me to MFP after her success in losing 18 pounds. I dithered between WeightWatchers (hard to get to meetings), an independent nutritionist (no special health concerns and the cost is high), or just trying on my own. Nothing seemed right until I saw MFP. This is something I can do -- I can discuss with my office friend -- and come to these boards. If anyone else is on a similar journey let me know! Best to everyone on this health journey.