Lose 10 pounds or 4.5 kilos in 6 weeks (starting on 11th July)

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  • leny2007
    leny2007 Posts: 2 Member
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    Hi! I started dieting on the 12th but I am in! I have no scale yet (getting one on Monday) but last time I got on one, I weighed 75 kilos. I have no specific goal in mind for the next five weeks but 5 kilos would be great. So I am gladly joining you
  • kendahlj
    kendahlj Posts: 243 Member
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    10 days in and I'm down 4 pounds since July 11. How's everyone's progress?
  • yarmiah
    yarmiah Posts: 325 Member
    edited July 2016
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    Down 1.5 in week one. Focusing on eating prote in and portion control.
  • noneedforspeed
    noneedforspeed Posts: 13 Member
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    Joined late by one week but I'm in for next 5 weeks. Trying to do lower carb and add some cardio.
  • Nik8308
    Nik8308 Posts: 2 Member
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    I know I'm late too, but I still want to join.
    SW: 187
    GW: 177
  • ciccia123
    ciccia123 Posts: 28 Member
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    I'm down 2.6 chilos
  • ciccia123
    ciccia123 Posts: 28 Member
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    Sorry not 2.6 chilos, 1.6 :)
  • ciccia123
    ciccia123 Posts: 28 Member
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    Hey guys after my first week where I put on a little bit of weight I'm happy to say my weight in today was a success. I'm down to 61kg. I lost 2.3kg this week. I'm only 3 kilos from my final goal. Happy day! I hope all your hard work will pay off for you too.
  • red99ryder
    red99ryder Posts: 399 Member
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    Congrats ciccia .. good job
  • LadyForbes1
    LadyForbes1 Posts: 8 Member
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    Omg!!! I completely forgot that I joined this challenge!! I've only lost 3 pounds!!!
  • ciccia123
    ciccia123 Posts: 28 Member
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    Last week I didn't lose anything...was 61kg and still 61 kg...must try harder this week!
  • kendahlj
    kendahlj Posts: 243 Member
    edited August 2016
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    kendahlj wrote: »
    I'm in. I weighed 260 this morning. I hope to be 245 in six weeks

    Weighed 252.7 on Sunday, so with 10 more days left or so I'm right on track. I'll hopefully hit 10 pounds lost by next weigh in (next Sunday).

    EDIT: Just realized this was a six week challenge...not one month. So I still can possibly hit 245.

  • refuseresist
    refuseresist Posts: 934 Member
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    refuseresist wrote: »
    Hi!
    Nice dog

    I am in. Don't know what weight I'll be on 11th. Currently 118lb/ 53.5kg

    Whats your plan/ calorie target/ exercise regime?

    Currently 123lb/55.79

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