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New here need motivation
lamulatta541
Posts: 7 Member
Hi looking to make friends as well as motivational people
0
Replies
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Hi
Welcome to MFP
I recommend you read MFP Most Helpful Post, at the beginning of this message board
here is a link
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
Buy yourself a food scale, weigh everything you ingest, log it at MFP
If you eat at a deficit ( calories burned higher than calories ingested) you will lose weight
Good luck in your healthy journey0 -
Hi there. Trying to figure out this app. Hope to help each other out.0
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