My two weight loss secrets!

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robertf57
robertf57 Posts: 560 Member
in Health and Weight Loss
I have been fairly successful in my weight loss efforts and was doing a shift in a facility that I occasion only rarely. Some of my co-workers were commenting on how great I looked and a small huddle came up to me and asked in hush tones what my secret was. Was I doing Hootia or "super fat burner slim oxy pill", etc. I leaned forward and said softly


"I have two secrets: But don't let anyone else know......":wink:

Then, after an appropriate silent interval, I said:


"Eat less, move more":happy:
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Replies

  • LeonaB17
    LeonaB17 Posts: 304
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    like!
  • juliapurpletoes
    juliapurpletoes Posts: 951 Member
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    Perfect! Congrats on your weight loss and fitness gain!
  • jetsec
    jetsec Posts: 79
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    Like lots lol x
  • IMDABEAST
    IMDABEAST Posts: 74 Member
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    Love it. Nice and easy!
  • critiry3
    critiry3 Posts: 51
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    LOL, but so true.
  • EmBlazes
    EmBlazes Posts: 374 Member
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    That's fantastic.. I bet there were disappointed looks all around :laugh:
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
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    :happy: LOVE IT!!! People ask me the same thing and I usually answer with, "Don't ask unless you are ready for the truth"
  • Suziq2you
    Suziq2you Posts: 396 Member
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    Love it! I always say "will power and sweat". They always seem to be disappointed. :happy:
  • nicolerah
    nicolerah Posts: 440 Member
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    I love this post!! Congrats on your success!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    Yeah and luckily you have a good body under the fat that fell off. What HAVE you been doing? P90X,weights or some other program?
  • kimphillips36
    kimphillips36 Posts: 125
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    :smile: That is the key!!
  • kimphillips36
    kimphillips36 Posts: 125
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    :smile: That is the key!!
  • CardiacNP
    CardiacNP Posts: 554 Member
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    Cannot agree more!!!!
  • dad106
    dad106 Posts: 4,868 Member
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    Love this!

    Esp. because all my friends tell me that my personal trainer in the reason I lost all my weight.. right.. because he's got some magic secret that made me lose 22 pounds.
  • robertf57
    robertf57 Posts: 560 Member
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    Yeah and luckily you have a good body under the fat that fell off. What HAVE you been doing? P90X,weights or some other program?

    I have been riding my bike about 4 times a week ( 13.5 miles) and doing some of the P90X routines. (broke my ankle a year ago and still not 100% for jumping, etc) Thanks for the kind comments!
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
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    Hey, I found the same secret :)
  • ToniAnn411
    ToniAnn411 Posts: 83
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    Love it!!
  • adnama36
    adnama36 Posts: 32 Member
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    Awesome!
  • MtnKat
    MtnKat Posts: 714
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    Thanks for sharing your secret! I think I'll try it :wink:
  • robertf57
    robertf57 Posts: 560 Member
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    That's fantastic.. I bet there were disappointed looks all around :laugh:

    You are exactly right! But there were a few chuckles!

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