Let's Talk Smoothies

Cellgirl99
Cellgirl99 Posts: 27 Member
edited December 2024 in Food and Nutrition
Currently for breakfast have been doing this smoothie to get my greens in and it's pretty tasty, but looking for some other ideas. Today's smoothie came to 175 calories:

1 large handful Costco Kale & Spinach mix
1 cup Silk Cashew Milk Unsweetened
1 frozen banana
2 tbs. PB Fit
1 tsp. Blue Agave

Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    I've been doing cucumber, melon, kale, raspberries, and plain (basically flavorless) protein powder, with some ice. It ends up a pretty green color despite the raspberries.
  • tshirtartist
    tshirtartist Posts: 109 Member
    Mine is
    12 oz almond milk
    1 T almond butter
    Chocolate vegan protein powder
    2 cups of spinach
    1/2 c frozen blueberries

    I buy fresh spinach or greens and freeze them that way I don't need ice and my greens don't go bad before I use them.
  • Cellgirl99
    Cellgirl99 Posts: 27 Member
    tshirtartist wrote: »
    Mine is
    12 oz almond milk
    1 T almond butter
    Chocolate vegan protein powder
    2 cups of spinach
    1/2 c frozen blueberries

    I buy fresh spinach or greens and freeze them that way I don't need ice and my greens don't go bad before I use them.

    That's a great idea about freezing your fresh greens. I didn't realize you could do that.
  • ObsidianMist
    ObsidianMist Posts: 519 Member
    edited July 2016
    mine:

    half a cup of chocolate milk 2 go sport
    2 tablespoons of mocha flavoured instant coffee powder
    a scoop of berry flavoured protein powder
    a banana
    half a cup of whatever frozen fruit/berry mix I currently have

    sometimes I don't have bananas and then I'll do a full cup of the frozen fruit instead
  • girl_inflames
    girl_inflames Posts: 374 Member
    edited July 2016
    I'm currently drinking this right now :
    Orgain Organic Protein - plant based powder, 2 rounded scoops
    Simple Truth Organic - Vanilla Almond Milk, 0.5 cup
    Kirkland - Costco - Three Berry Mix, 0.5 cup
    Wholesome Garden - Organic Baby Spinach, 42.5 g (guesstimate on that one)
    Total: 215 calories, and 24g protein. :yum:
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Frozen chopped spinach is sold at walmart. Same as frozen chopped kale (saw it last month).
  • Cellgirl99
    Cellgirl99 Posts: 27 Member
    Love hearing all your combo's.
  • girl_inflames
    girl_inflames Posts: 374 Member
    MelaniaTrump wrote: »
    Frozen chopped spinach is sold at walmart. Same as frozen chopped kale (saw it last month).
    I buy 2.5 lbs of fresh spinach at Costco for $4.29. Very cheap for how much you get!

  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Frozen raspberries, milk, peanut butter, protein mix. Deliciousness, like sorbet.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    MelaniaTrump wrote: »
    Frozen chopped spinach is sold at walmart. Same as frozen chopped kale (saw it last month).

    Both are also currently extremely available fresh (no need to go to walmart), which is how I prefer them. I'm also pretty sure walmart is not the exclusive purveyor of frozen greens.
  • Cellgirl99
    Cellgirl99 Posts: 27 Member
    Yep I got my kale/spinach mix in a huge plastic tub at Costco and really like it
    girl_inflames wrote: »
    MelaniaTrump wrote: »
    Frozen chopped spinach is sold at walmart. Same as frozen chopped kale (saw it last month).
    I buy 2.5 lbs of fresh spinach at Costco for $4.29. Very cheap for how much you get!

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Ah smoothies, one of of my favourite subjects!! My current combo is:

    34g Chocolate/peanut butter casein
    40g Spinach
    40g sachet Hi-fibre oats
    25g Blackberries
    100g yogurt
    200ml vanilla almond milk
    15g chia seeds
    120ishg banana

    It's thick enough that i have to eat it with a spoon.
  • arditarose
    arditarose Posts: 15,573 Member
    Just a banana on it's own can be 100-120 calories. Plus almond milk, powdered pb, the kale, agave...can't imagine it being 175 calories.
  • katharmonic
    katharmonic Posts: 5,722 Member
    arditarose wrote: »
    Just a banana on it's own can be 100-120 calories. Plus almond milk, powdered pb, the kale, agave...can't imagine it being 175 calories.

    Yes, and the cashew milk another 60, the PB fit another 65, another 20 for the agave. Unless this makes 2 smoothies?
  • fishshark
    fishshark Posts: 1,886 Member
    my current favorite is
    Pineapple
    mango
    peach
    vanilla keifer or yogurt
    spinach
    coconut flakes
    flaxseed
    flavorless protein powder
  • BigMikeP81
    BigMikeP81 Posts: 46 Member
    I have been drinking a very simple smoothie for breakfast and an evening snack the past week or so...

    3/4 of a 34g scoop of Muscletech Premium Gold Vanilla Ice Cream Whey Protein Powder

    6 ounces of Natural Premium Florida Orange Juice

    Handful of Ice

    208 calories 26g protein and it tastes just like an orange vanilla ice cream bar
  • pizzawanter
    pizzawanter Posts: 20 Member
    Half a sachet oat so simple porridge
    100g full fat Greek yoghurt
    Handful frozen berries
    Half a small frozen banana
    25 or 50g myprotein impact whey (double up on low protein days)
    Tablespoon ground flaxseed, pumpkin seed, goji mix
    Top up with milk and water
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