I want a flat belly

zduraj Posts: 15 Member

July 2016 edited December 2024 in Introduce Yourself

Hi everyone!
Has anyone of you used weight loss corset ?
I don't like much exercises but just to make my dream come true I will do everything
Need ideas and support.
God bless you all

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Replies

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  TavistockToad Posts: 35,719 Member

  July 2016

  Calorie deficit and a decent work out plan...

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  Mapalicious Posts: 412 Member

  July 2016 edited July 2016

  The effects of a "weight loss corset" are temporary. If you want a flat belly you have to lose fat and gain muscle in the area.

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  taco_inspector Posts: 7,223 Member

  July 2016

  zduraj wrote: »

  I want a flat belly ... to make my dream come true I will do everything

  
  @usmcmp has a pretty straight-forward list of "how to" get a flat belly right here:
  community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach
  
  
  

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