Seasoning Mixes

ptipton520 · July 2016

I really need to avoid sodium and preservatives so I've found some recipes to make the seasoning packages I had been buying and adapted them for lower sodium and sugar. All use arrowroot as a binder/thickening agent. Hope the links work....

Taco Seasoning: http://www.myfitnesspal.com/recipe/view/199429968473853
Zesty Spaghetti Sauce: http://www.myfitnesspal.com/recipe/view/164254102359997
Chili Seasoning Mix: http://www.myfitnesspal.com/recipe/view/199988217663293

KristaJeanMFP · July 2016

Technically the links worked but it says the recipes cant be found.

RoxieDawn · July 2016

The links take me back to my recipe box too. It says in red, problem loading recipe because its not mine.

I would def like the taco and zesty.

ptipton520 · July 2016

I'll try to figure it out or see if I can email them.

ptipton520 · July 2016

I tried cut and paste from snip --- didn't work. Tried attaching a file using the icon above -- didn't work. So I've saved them as a google doc on my google drive. You may have to take this link and copy it into your browser. I've submitted a question to support.

google link: https://drive.google.com/file/d/0ByU363-oTqMKQVJkRldHdF9rRUE/view?usp=sharing

ptipton520 · July 2016

The link above leads to the taco seasoning, zesty spaghette sauce and chili seasoning mixes.

ptipton520 · July 2016

Did the google drive link work? If so I have some more recipes to post.

Wolfena · July 2016

you could always just copy & paste 'em here

ptipton520 · July 2016

I tried that and it didn't work. Also tried attaching with the little icon - that didn't work either. So I've submitted a bug report for the attachment icon. It should work as it does in other sections of the site.

xvolution · July 2016

On a side note, if you're looking for low-sodium seasoning blends, look up Spice Cave. I use their blends often and most of them only have 25mg sodium per 1/4 tsp.

dklibert · July 2016

ptipton520 wrote: »

I tried cut and paste from snip --- didn't work. Tried attaching a file using the icon above -- didn't work. So I've saved them as a google doc on my google drive. You may have to take this link and copy it into your browser. I've submitted a question to support.

google link: https://drive.google.com/file/d/0ByU363-oTqMKQVJkRldHdF9rRUE/view?usp=sharing

It did work! I am very interested in the spaghetti sauce mix. Thanks you so much!

Here are some no salt seasonings I have made. I you find one you will enjoy. have a great day!

soupspiceeverythingnice.blogspot.com/2014/05/no-salt-seasonings.html
soupspiceeverythingnice.blogspot.com/2014/08/low-sodium-italian-sausage.html

ptipton520 · July 2016

Since my google link worked, I've created a separate folder to store my recipes that I've entered into MFP. Feel free to use and check periodically as I will be adding recipes I've tried and liked. FYI - I aim for reduced sodium, sugar, and fat where possible.

https://drive.google.com/drive/u/0/folders/0ByU363-oTqMKZjhzRTl6eWwxMmM

ptipton520 · July 2016

dklibert wrote: »

Here are some no salt seasonings I have made. I you find one you will enjoy. have a great day!

soupspiceeverythingnice.blogspot.com/2014/05/no-salt-seasonings.html
soupspiceeverythingnice.blogspot.com/2014/08/low-sodium-italian-sausage.html

Thanks for sharing. These look very useful. I have a breakfast sausage recipe from the Davita.com website that I have tinkered with but haven't looked for an italian sausage recipe yet.

Seasoning Mixes

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