KETO

christopherjames214
christopherjames214 Posts: 3 Member
edited December 2 in Food and Nutrition
KETO is amazing! Anyone else doing this? I've lost 6lbs and can tell the difference as far as energy and workout pace. I'm 200 lbs, 5'10. #WhatsRichDoing program is my workout regiment.

Replies

  • LoVelyThiNgs90
    LoVelyThiNgs90 Posts: 3 Member
    Lost 17 pounds. It'll be a month in 3 days. Would have lost more If i didn't have cheat days: abolishing them from now on. Good job! Keto-on. It's the best. I'm almost never hungry :3
  • LokiGrrl
    LokiGrrl Posts: 156 Member
    Also enjoying keto, 30 days in, down 13 lbs and some inches too.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Keto works.
    From Time Magazine quote :
    "Research is mounting that saturated fat is better for you than processed carbohydrates like sugar and white bread"
    http://time.com/4386248/fat-butter-nutrition-health/
  • samalot
    samalot Posts: 5 Member
    Started yesterday! Found it really easy to follow but immediately felt nauseous and had to force enough fat in. 5lbs within the first day which must be mostly water weight but definitely going to stick it out and see if there are long term benefits.
  • RainyDayBrunette
    RainyDayBrunette Posts: 59 Member
    I'm really liking keto too! Seeing the weight loss in the above posts is amazing. I have lost 17 pounds in 12 weeks.... not nearly some of the other posters numbers...
    But I am now paying closer attention to calories, because they do matter. Maybe that will speed things up since I have 60 pounds to go still. ;)
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Glad it is going well for you!
    You'll find more ketofiles and low carbers at the Low Carber Daily. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • veronicahoffman29
    veronicahoffman29 Posts: 2 Member
    I LOVE keto. It's the best thing that's happened to me. I have cheat days here and there, but normally I do very well. I LOVE IT! I've lost 15 lbs since I started keto, and I just started working out intensely so I'm excited to see the results!
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