Help on logging exercise

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DeniceLmt
DeniceLmt Posts: 6 Member
in Fitness and Exercise
Ok ... Working out at anytime doing boot camp ... I understand this to be "HIIT" training - high intensity interval training... How the heck do you long that on the exercise here?
I searched every way I know and no results?

Replies

  • Flybeetle
    Flybeetle Posts: 387 Member
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    I would google it, there are websites that will Calculate how much YOU would but during HIIT based on your height and weight. It varies hugely, that's probably why there is no set but for it..?

    Here you go:

    http://darebee.com/calories-burned.html
  • hotasfire36
    hotasfire36 Posts: 235 Member
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    Invest in a fitbit. I did and it makes logging exercise so much easier

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