Tips to reduce upper half of body

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bidishapanja98
bidishapanja98 Posts: 2 Member
in Health and Weight Loss
I am collegestudent .I recently joined gym and mfl. I am Indian thus I have a apple shape body and I need to lose some of my flabs and strengthen my arm plus do say how to reduce upper body fat faster

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    You can't spot reduce

    Calorie defecit and progressive resistance
  • EttaMaeMartin
    EttaMaeMartin Posts: 303 Member
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    yoga will tone your arms and your body overall, with the correct caloric amount, you will see an amazing transformation. people always ask how i get my arms to look the way they do, yoga, they always think i lift. the only thing i lift is my own weight!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    EttaMaeMartin wrote: »
    yoga will tone your arms and your body overall, with the correct caloric amount, you will see an amazing transformation. people always ask how i get my arms to look the way they do, yoga, they always think i lift. the only thing i lift is my own weight!

    "Tone" is low enough body fat to show musculature

    Yoga is a great form of bodyweight exercise, but it is your lower body fat that shows it off

    And you still can't spot reduce

  • BettyEtte
    BettyEtte Posts: 39 Member
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    The good thing is...your dress will likely hide the bottom half.

    I have the same problem, and people look shocked when I wear a dress. I appear SO much smaller in a dress.

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