Indoor exercise suggestions

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jrolfes
jrolfes Posts: 15 Member
in Fitness and Exercise
It has been SOOOOOO hot here lately and has rained almost every night for weeks! I normally take walks everyday, but with the weather being so ugly, I haven't been able to! Im not a member of a gym and was wondering if anyone had any suggestions on some indoor exercise suggestions that burn a lot of calories but won't make me bulky! I've done P90X in the past and didn't see a lot of results except a lot of muscle gain......something Im not really looking to do. Im open to any suggestions! Thanks!

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  • Ballay
    Ballay Posts: 52 Member
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    Get a couple workout videos:smile: I personally love the 30 Day Shred.
  • jagh09
    jagh09 Posts: 555 Member
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    That 30-day shred seems to be very popular. I just started looking into it. We have cable with on-demand, and thankfully that's one of the free offerings. But if you have on-demand, there are tons of free exercise routines on that. Good luck!
  • AZTrailRunner
    AZTrailRunner Posts: 1,199 Member
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    jump rope
    trx
    kettlebells
    pushups/ pullups/ chair dips
    burpees
  • risaris2000
    risaris2000 Posts: 5
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    Def. Insanity!
  • Jessicapages
    Jessicapages Posts: 427
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    30 Day Shred and Turbo Fire!!!
  • tanana
    tanana Posts: 2
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    Hi, I've had great success with Leslie Sansone "Walk at Home" videos. You can choose from 1 to 5 mile walks. You don't need much space to complete the workout and it's a fine cardio routine. By following the Dukan Diet and exercising 5 times a week with Leslie, I've lost 58 pounds in a little over a year, and am close to my goal weight. Good Luck to you!
  • skinnyjeans1224
    skinnyjeans1224 Posts: 76 Member
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    Turbofire will burn a lot of calories and insanity too.
  • thanish
    thanish Posts: 24
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    p90 - fat burner express - 40minutes only. fantastic burn.
  • cheddarboy
    cheddarboy Posts: 124 Member
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    I've started doing several high intensity interval training routines that you can do anywhere.


    30 seconds squat jumps, 30 seconds mountain climbers, 30 seconds burpees, rest 60 seconds

    repeat 4 or 5 times. If you're doing it with enough intensity you'll be gassed. If you're a beleiver in EPOC, you'll be burning more calories than light cardio in alot less time as well..

    if this gets boring just replace exercises with others: pushups, varying situps, weights
  • beverlyl64
    beverlyl64 Posts: 381
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    Turbo Fire is great, the routines vary in length and they are all different so it keeps it interesting.
  • kgs0201
    kgs0201 Posts: 459 Member
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    All of the Jillian Michael's videos are good and like another poster said - some of them are available On Demand if you have Verizon Fios. My favorites are 30 Day Shred, Burn Fat Boost Metabolism (this one doesn't use weights but is a great cardio workout and uses your own weight to do some toning exercises), and No More Trouble Zones. I also like Ripped in 30 and Six Week Six Pack but not as much as the first three.
  • mixbl
    mixbl Posts: 20
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    Xbox Kinect Zumba. The wife and I have lots of fun with that one.
  • Nekkoli
    Nekkoli Posts: 9
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    My favorite exercise when I can't get out of the house are my stairs in the house, I highly recommend this to everyone, you can burn twice the calories in a short amount of time, I do 30 minutes and it works up a fantastic sweat, my legs feel stronger and look alot better!
  • nosey_rosey
    nosey_rosey Posts: 380 Member
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    I love Turbofire and Insanity!!!
  • cheddarboy
    cheddarboy Posts: 124 Member
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    I just bought a trx system (suspension straps) and am going to take it to work - I'm stuck indoors basically working 24hr a day - yes living at work... I'll let you know what I think in a couple of weeks.

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