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Question about food dehydrators

CoriFrede
CoriFrede Posts: 4 Member
edited December 2024 in Food and Nutrition
I bought a food dehydrator yesterday because I realized how much money I was spending on dried fruit. Before I was just counting/measuring based on the packaging but now that I'm making it fresh I'm not sure. Does the dehydrating process change the calorie, sugar, etc. counts? I know that the fruit shrinks without moisture but is "one apple" still "one apple" when I log it?

Replies

  • CoriFrede
    CoriFrede Posts: 4 Member
    Also, what fruits do you find work best and worst?
This discussion has been closed.

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