bloating

jcbrianna15
jcbrianna15 Posts: 7 Member
edited December 3 in Health and Weight Loss
Does anyone have any "tips and tricks" to reduce bloating in the stomach area? (Preferably a home remedy but anything will do) Thanks!

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Bloating like gassy?
  • cathipa
    cathipa Posts: 2,991 Member
    Is this constant or does it become worse as the day goes on?
  • LaurenRitter205
    LaurenRitter205 Posts: 24 Member
    I used to have that problem a lot. I started taking the Phillips probiotics and it's done wonders for my stomach.
  • napilibay
    napilibay Posts: 121 Member
    Yes I've recently started Whole30 and it's completely gone... Even during that time of month! Once I'm done I'll slowly add grains and dairy to see the culprit.
  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Probiotics are fabulous for getting rid of the bloat, just be sure to choose one that's high (30 billion if possible!)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I take a probiotic daily. Although I usually don't get bloated unless I accidentally eat something that had Gluten in it.
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