Body Rock tv

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summalovaable
summalovaable Posts: 287 Member
in Fitness and Exercise
I've seen a lot of p90x and insanity people out there, but i was just wondering: is any one on here a body rocker?

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  • paulagabay
    paulagabay Posts: 96
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    what is body rock?
  • JennLifts
    JennLifts Posts: 1,913 Member
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    there's a few of us! I dont do them everyday though
  • summalovaable
    summalovaable Posts: 287 Member
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    what is body rock?

    I actually found her through youtube but she has her own site.

    http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html
  • jessudd
    jessudd Posts: 133 Member
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    I love BodyRock!!!
  • summalovaable
    summalovaable Posts: 287 Member
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    what is body rock?

    I actually found her through youtube but she has her own site.

    http://fitnesswithnatalie.blogspot.com/2011/05/most-dreaded-word-in-weight-loss.html

    apparently im having a lot of issues with links lately.. ignore that one haha THIS would be the proper link :

    http://www.bodyrock.tv/
  • liehs80
    liehs80 Posts: 43 Member
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    Body Rock tv is an amazing site - great workouts - great motivation. Highly recommended.
  • elsham
    elsham Posts: 549 Member
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    YES! I love zuzana and freddy! I feel like I got a bit stronger since starting their workouts, especially my arms. I don't do it everyday either, around 3 times a week, maybe 4 if I'm not lazy...
  • Collinsky
    Collinsky Posts: 593 Member
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    I do the workouts every now and then -- not regularly, but I love them. I should probably do them more often, they're killer.
  • summalovaable
    summalovaable Posts: 287 Member
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    YES! I love zuzana and freddy! I feel like I got a bit stronger since starting their workouts, especially my arms. I don't do it everyday either, around 3 times a week, maybe 4 if I'm not lazy...

    They reallly are the best. Not necessarily for new excercises but they do put together a great routine! I've actuallly started doing one of there work outs every morning, and I can't even begin to explain how much more definition I'm noticing.
  • faithfitnessandnutrition
    faithfitnessandnutrition Posts: 101
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    Love the site. Been challenging my friends with some of the workouts and we are getting ready to do the Sugar Challenge!!
  • scarletleavy
    scarletleavy Posts: 841 Member
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    Yes! I love their workouts. I've been doing them 5-6 times a week for the past few weeks and just loving it.

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