300 calorie breakfast, 400 calorie lunch, 500 calorie dinner

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frugalmomsrock
frugalmomsrock Posts: 1,123
in Recipes
I just found this, and I thought it may be helpful. Lots of people are asking, "what should I eat??" So... here are some good examples. :)

http://www.usatoday.com/news/health/weightloss/2010-01-03-diet-menus-recipes_N.htm



If this is a repeat, I apologize.

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  • bjohs
    bjohs Posts: 1,225 Member
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    Thanks for sharing the link! My meals are the exact opposite... but I love breakfast. LOL! 500 calorie breakfast, 400 calorie lunch and 300 calorie dinner. :)
  • Mandakat17
    Mandakat17 Posts: 105
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    bump
  • deb_rn
    deb_rn Posts: 144 Member
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    bump
  • denitraross
    denitraross Posts: 325 Member
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    thanks for the post - some great ideas here :)
  • mamamia05
    mamamia05 Posts: 82 Member
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    Thanks for sharing the link! My meals are the exact opposite... but I love breakfast. LOL! 500 calorie breakfast, 400 calorie lunch and 300 calorie dinner. :)

    I think this is the way to go...I might just reverse my breakfast and dinner meal since my evening snack I take with my insulin injection. great post!!:flowerforyou:
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
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    Thanks :)
  • maritimemom
    maritimemom Posts: 192
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    Thanks! Looks like there's some good ideas! :)
  • chrisyb122
    chrisyb122 Posts: 13 Member
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    bump
  • casirdms
    casirdms Posts: 145 Member
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    Love these ideas, thank you for posting!
  • SerenaP82
    SerenaP82 Posts: 24 Member
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    Thanks.

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