Calorie expenditure

B3h1ndgr33neyez
B3h1ndgr33neyez Posts: 21 Member
edited September 29 in Fitness and Exercise
How come myfitnesspal doesn't try to calculate calories lost when weight lifting? =(

Replies

  • Gilbrod
    Gilbrod Posts: 1,216 Member
    It does. I use strength training
  • sharonfincher1
    sharonfincher1 Posts: 311 Member
    There is a strength training under Cardio...then u list out ur weight training under strength training
  • B3h1ndgr33neyez
    B3h1ndgr33neyez Posts: 21 Member
    Well, I put in my strength training, but it doesn't tell me how many calories are being burned in the process. =(
  • Aeriel
    Aeriel Posts: 864 Member
    Go to Cardio Exercise. Search "strength training" there. Enter time you spend doing it to get a calorie burned for it. Strength section is just to track reps and weights.
  • B3h1ndgr33neyez
    B3h1ndgr33neyez Posts: 21 Member
    Thanks!!!
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