Back at it, looking for some support

ckm013
ckm013 Posts: 9 Member
edited December 2024 in Health and Weight Loss
Few months ago I was at my goal weight 145ish (before crossfit). Now I'm back up to 166, with crossfit but not counting cals...

Replies

  • Sandyt73
    Sandyt73 Posts: 7 Member
    Hi. Back on track too. Have about 20 lbs to lose
  • Zedeff
    Zedeff Posts: 651 Member
    Hey friend. I've logged every day for 670 ish. Started at 260, down to 174, then I stopped restricting calories (but kept logging!) due to some major life events over around 6 months. I got back up to 197, and I'm back down to 193.

    It's a grind, it's for life, but you've done this before: you KNOW you can do it, so go out there and kill it! I'm in the same boat and the "first" 3 weeks have me down 4 lbs just by doing the same thing as before.
  • Jahleesha102
    Jahleesha102 Posts: 2 Member
    Hi! You got this. I'm a bit nervous to step on the scale because of CrossFit. I'm right there with you.
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