What do you eat?!

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Replies

  • thatdesertgirl777
    thatdesertgirl777 Posts: 269 Member
    beachpizza wrote: »
    I'm not eating 1000 anymore! I eat 1300-1350 :)


    Oh good, I was going to scold you lol. My dairy is friends only, I eat 1400 a day. You can add me if you want. :)
  • girl_inflames
    girl_inflames Posts: 374 Member
    Breakfast - shake
    Lunch - salad with lo fat dressing and sometimes feta or goat cheese on top
    2 snacks - (I try for under 300 calories between the two)
    and dinner....is usually whatever calories I have left :smiley: Usually around 700
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    I eat anything I like with the emphasis on getting enough protein, fat, fiber and micro-nutrients. Yes, I even eat chocolate/cookies/ice cream/cake on a regular basis!
  • vingogly
    vingogly Posts: 1,785 Member
    singletrackmtbr wrote: »
    Do you worry about too much cholesterol eating that many eggs? Not being snarky but trying to learn.

    Eggs aren't as bad for you as once thought:

    http://www.livescience.com/39353-eggs-dont-deserve-bad-reputation.html
  • Nikion901
    Nikion901 Posts: 2,467 Member
    singletrackmtbr wrote: »
    [quote="Nikion901;37228652"

    PS ... and eggs ... I use eggs almost every day as part of my meal plan. 2 large eggs = 1 protein serving. And sometimes I swap out a milk serving to have an extra protein serving.

    Do you worry about too much cholesterol eating that many eggs? Not being snarky but trying to learn. [/quote]

    No, not at all ... I usually eat 4 to 6 eggs in a week. One way I use them is to add one to my old fashioned oats water and whisk it in before adding the oatmeal and then cooking as usual ... gives me more protein in the morning and helps keep me full longer than oatmeal on it's own would do ... and every couple of weeks I'll have a 2-egg meal on a day when they were not used at breakfast.
  • Anaaremade
    Anaaremade Posts: 23 Member
    Anyone here with a Keto diet diary on public display?
  • CasperNaegle
    CasperNaegle Posts: 936 Member
    Mine and my wife's are open and we log regularly. Feel free to add us or just her. I love Artic Zero ice cream and a pint is 150 calories with some good protein. Give it a look.
  • BJG7_UK
    BJG7_UK Posts: 61 Member
    I eat what ever I feel like eating as long as it's within my macro range!
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    I'm pretty consistent in logging and what I log...feel free to add me
  • RebeccaNaegle
    RebeccaNaegle Posts: 236 Member
    I am 33 years old. Open diary. I eat around 1200 calorie a day. I have really been wanting to try Halo Top but we don't have a close health food store! ugh! Anyway, my diary is open and I usually log everything everyday! Nice to meet you! :)
  • haleidoscope
    haleidoscope Posts: 16 Member
    Hi, everyone. Just getting started here--looking to make a few MFP friends to help hold me accountable to my goals!

    So far, I've been sticking to mostly natural foods. I've been making it my goal to eat yogurt with fruit for breakfast, maybe some hard boiled eggs. Lunch gets a bit tricky at my job, because I work as a new employee trainer--my lunch hour is often taken up by answering newbie questions. I've been bringing in protein bars with some sort of fruit or veggie. Dinner is usually a lean mean, rice, and veggies. Honestly, the hardest part has been cutting out wine and beer, because...well, I LOVE wine and beer.

    I'm looking to lose about 50 lbs--any suggestions from anybody on what I can do?
  • amanley00
    amanley00 Posts: 1 Member
    5 meals a day for me. Mine is open to friends if you want to add me. I'm at my goal weight and trying to put on muscle now. I lost about 10 lbs
  • kevinf2380
    kevinf2380 Posts: 256 Member
    edited August 2016
    I'm still working on what exactly I eat and a routine. I will say when I did want to lose weight the thing that helped out a lot was cutting out desserts after dinner. Especially ice cream. I just tell myself that hungry feeling I get after dinner is just fat burning.

    My diary is not private. Friends can see it.
  • battyfitch
    battyfitch Posts: 117 Member
    edited August 2016
    For breakfast I tend to eat overnight oats with chia seeds and plant based milk, with whatever I have to hand for flavour. So either fruit, peanut butter, honey, Nutella, that kind of thing. Sometimes I'll have a turkey bacon sandwich if it's the weekend.

    Lunch is often soup and something. Like some roasted chicken or turkey, hummus and crispbreads, fruit and yogurt or a salad of some description.

    Dinner is pretty samey as well. Veggie pasta, baked chicken with potatoes and salad, baked turkey with potatoes and salad, steak with potatoes and salad, chicken sausages with potatoes and salad... you get the picture. Sometimes I'll add the chicken to a curry sauce and serve it with brown rice, or throw it in with stir fried veggies and an Asian/Chinese-style sauce. Or if I'm cooking for someone other than just myself, I might fix something more interesting. But in general I eat the same kind of things over and over, just with different seasonings.

    That said, I eat whatever I want. It just so happens that I want to eat the same kinds of foods most of the time. But I also eat chocolate, ice cream, candy, cookies, cheese, etc. in whatever quantities fit into my calories.
  • Salk252
    Salk252 Posts: 8 Member
    Feel free to check my diary :) i starts out at 98 kg (28% bf) and am now at 70 kg (14% bf). Basically i did 5 months of resistance/ cardio with a diet always in calorie deficit. It sucked so much the first two weeks but by the time your in week 3-4 you are so used to it and you can feel your body utilizing the body fat. Feel free to check out my diet!
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