Need some dumbell/kettlebell circuit ideas
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fletchleg13
Posts: 23 Member
I've just started getting back into the gym, but I'm still doing 80% cardio when I'm there as I'm just clueless when it comes to strength training. Need some inspiration or ideas for circuits I can build in around my cardio sessions, any one have any sites or suggestions I can use?
Thank you
Lynds x
Thank you
Lynds x
0
Replies
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I use RKS ( Rheinhardt Kettlebell) workout it is really a cool workout1
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If you want to stick with kettle elk exercises, check out Jillian Michaels. She has a dvd that is all with a kettle bell.
If you want to stay at the gym though and work on strength, you can do 3 sets of 10-15 of the following with a kettle bell
- sumo squats
- oblique crunches
- Single arm press
- Sits ups with extension
- Lunges
Hope this helps!1 -
fletchleg13 wrote: »I've just started getting back into the gym, but I'm still doing 80% cardio when I'm there as I'm just clueless when it comes to strength training. Need some inspiration or ideas for circuits I can build in around my cardio sessions
Don't worry about mixing it in with your cardio. Learning strength exercises takes full attentiveness and energy, so i would have dedicated strength sessions the first month or 2, or at least do cardio after weights. I'd go with a proven strength program, like NROL4W. From there you can add in some kettlebell exercises if you wish.1 -
https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
Thats the dumbbell routine I'm doing now. It is easy and it seems to work.1 -
Thanks for the replies, I'll definitely have a look for the nrolfw on my next paydayjeepinshawn wrote: »https://www.muscleandstrength.comp/workouts/dumbbell-only-home-or-gym-fullbody-workout.html
Thats the dumbbell routine I'm doing now. It is easy and it seems to work.
That looks exactly what I'm looking for thank you0
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