Keto

fat2fitp Posts: 8 Member

July 2016 edited December 2024 in Getting Started

I am going keto for a while. I am currently 245..will eat high-mid protein/fat..low carbs..

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  ladipoet Posts: 4,180 Member

  July 2016

  Hello and welcome. I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketofiles tend to hang out:
  
  http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

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  fat2fitp Posts: 8 Member

  July 2016

  @ladipoet- Thank you and will do!! :-)
  

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