How often do you weigh?

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Replies

  • smelliefeet
    smelliefeet Posts: 71 Member
    Never, I don't own a scale.

    I measure my arms/waist/hips/thighs on the 11th of every month with a tape measure.

    I do weigh my food every second of every day though!! :wink:
  • jordiblu
    jordiblu Posts: 145 Member
    every morning upon waking first thing after I pee :)
    Fee free to add me as a friend- my diary is open and I love sharing my TIPS for fitness and clean eating!
  • kberletic253
    kberletic253 Posts: 19 Member
    Daily
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited July 2016
    Every morning after I use the bathroom and before I eat/drink anything.

    Although daily variations can sometimes be annoying, it's the trend that matters. The idea of computing a 7 day moving average (above) is a good one. Think I'll try doing that.
  • Savyna
    Savyna Posts: 789 Member
    I weigh in once a week on Friday mornings/early afternoons after making a pit stop and usually before drinking something (unless I'm very thirsty when I wake up, I have a little something to drink).
  • kizanne1
    kizanne1 Posts: 51 Member
    Daily. But like others I keep it in a spreadsheet that shapes based on trends. It bounces up and down but as long as the trend is down I feel good. I also use Sunday morning as my compare week to week. And I'll have it calculate total lost and average loss per week. It is totally obsessive but keeps me more motivated. I found in the past the once a week would make me sad if it went up on a good week. But the running trend is down so I don't sweat the bounce as much.
  • BJG7_UK
    BJG7_UK Posts: 61 Member
    I use to weigh in every couple of days!

    But now hardly ever, I use the mirror for tracking my progress and that's about it.

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